This business is listed in the fitness section of the Smart Business Directory
- 07985 357671
- Other Pages: - -
- Fun effective affordable personal training for all fitness levels including complete beginners to exercise.
Whether you are looking to lose weight, increase your strength or just shake up your current exercise routine,I can help.
Bespoke exercise plans are created to take into account fitness levels, goals, likes and dislikes.
In addition I can also provide nutritional advice, diet plans, weight and measurement tracking as well of review of food reaction diaries designed to understand the effects of certain foods on your appetite, mood and energy levels.
A range of exercise tools and styles including Boxing, Kettlebells, Resistance Bands, Jogging to Running as well as bodyweight and resistance training to keep your sessions varied, challenging and fun.
- Also Listed In: fitness in Bedford - bedfordshire Business Directory - Bedford Business Directory - fitness in bedfordshire - fitness Directory
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